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No change. Gotta get more serious and get off the plateau.
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273.0 lb
Lost so far: 64.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1428 kcal
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Fat: 63.15g | Prot: 109.45g | Carb: 76.30g.
Breakfast: Grits, Thin 'N Trim Cooked Ham, Poached Egg, Trader Joe's Hollandaise Sauce. Lunch: Applebee's House Salad, Aunt Millie's Live Carb Smart White Bread. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Culver's Grilled Chicken Sandwich. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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steady weight
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