Weigh In record (no journal entry) for 07 November 2021
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166.0 lb
Lost so far: 6.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1359 kcal
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Fat: 48.12g | Prot: 50.64g | Carb: 185.72g.
Breakfast: Lemon Juice , Whole Milk, Raisin Bran. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Whole Milk, Giant Eagle Cherry Tomatoes, Del Monte Canned Corn, Red Potatoes (Flesh and Skin) . Snacks/Other: Farm Fresh Hard Boiled Eggs, Apple Strudel. more...
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gaining 4.2 lb a week
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