Weigh In record (no journal entry) for 21 August 2014
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173.0 lb
Lost so far: 29.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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832 kcal
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Fat: 28.78g | Prot: 108.18g | Carb: 55.27g.
Breakfast: Ideal Protein Chocolate Drink, Coffee with Skim Milk, Sea Salt. Lunch: Ideal Protein BBQ Crisps, Mushrooms, Zucchini, Olive Oil. Dinner: Skinless Chicken Breast, Olive Oil, Mushrooms, Zucchini. Snacks/Other: Ideal Protein Chocolate Drink, Ideal Protein Choco-Raspberry Bar. more...
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losing 1.8 lb a week
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Gioeaston's weight history
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