Weigh In record (no journal entry) for 07 November 2021
|
221.6 lb
Lost so far: 51.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
809 kcal
|
Fat: 42.77g | Prot: 16.05g | Carb: 85.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Sun Chips Harvest Cheddar, Chicken Salad Chick Classic Carol. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|