Weigh In record (no journal entry) for 21 August 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2181 kcal
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Fat: 86.56g | Prot: 73.95g | Carb: 280.74g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Sunshine Cheez-It Reduced Fat Crackers, McDonald's Coca-Cola (Small), McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Metamucil Apple Crisp Fiber Wafers, White Dinner Rolls, Pork Roast. Snacks/Other: Chocolate Puddings, Apple Juice. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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