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Need to reduce mindless eating. Eating empty calories which is keeping me from losing weight.
Diet Calendar Entry for 30 April 2009:
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986 kcal
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Fat: 16.46g | Prot: 32.19g | Carb: 186.16g.
Breakfast: Pepperidge Farms whole wheat bread, Orange Juice, Benecol, Quaker Oats High fiber Oatmeal. Lunch: Apple, Kozy Shack Rice Pudding, Lean Cuisine Beef chow fun. more...
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