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WhatKatieDid
Journal
07 Nov 21
WhatKatieDid's Journal, 07 November 2021
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 07 November 2021
179.0 lb
Lost so far:
10.8 lb
.
Still to go:
39.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 November 2021:
1411 kcal
Fat: 66.88g | Prot: 44.10g | Carb: 130.68g.
Lunch:
Yutaka Veggie Gyoza, Ajinomoto Pork Gyoza, Sunflower Oil.
Dinner:
Sausage and Spinach Gnocchi 07.11.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2224 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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