Cyril Benjamin's Journal, 21 August 2014

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Weigh In record (no journal entry) for 21 August 2014

186.5 lb Lost so far: 0.9 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

413 kcal

Fat: 11.19g | Prot: 18.17g | Carb: 66.72g. Breakfast: Jungle Instant Oats, Coffee with Milk, Huletts Brown Sugar. Lunch: Instant Soup. Snacks/Other: Low Fat Yoghurt, Milk, Rooibos, Woolworths Mini Salami Sticks, Coffee with Milk. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Cyril Benjamin's Journal, 21 August 2014

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