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PENSK8R
Journal
21 Aug 14
PENSK8R's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1555 kcal
Fat: 33.93g | Prot: 109.46g | Carb: 211.55g.
Breakfast:
Lean Cuisine Veggie A Egg White English Muffin, Burger King Diet Coke (Medium).
Lunch:
EAS AdvantEdge Protein Shake, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Natures Earthly Choice (All Natural) Easy Quinoa (Roasted Garlic & Olive Oil).
Snacks/Other:
Green Giant Broccoli and Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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