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noel-b
Journal
21 Aug 14
noel-b's Journal, 21 August 2014
noel-b's Profile
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Weigh In record (no journal entry) for 21 August 2014
143.6 lb
Lost so far:
6.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1986 kcal
Fat: 88.45g | Prot: 80.63g | Carb: 190.91g.
Breakfast:
Pears, Organic Valley Half & Half, Great Value Pure Cane Sugar.
Lunch:
Stouffer's Stouffer's Corner Bistro panini southwest-style chicken.
Dinner:
Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Carnitas Burrito Bowl.
Snacks/Other:
Corona Corona Extra.
more...
2185 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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