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Loki306
Journal
21 Aug 14
Loki306's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
136.2 lb
Lost so far:
21.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
799 kcal
Fat: 31.77g | Prot: 50.93g | Carb: 74.14g.
Breakfast:
Frigo Light String Cheese, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Frigo Light String Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Real Quality Früchte Müsli Vollkorn.
Snacks/Other:
Jennie-O Turkey Franks with Natural Smoke Flavoring.
more...
1959 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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