Weigh In record (no journal entry) for 25 March 2011
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
1758 kcal
|
Fat: 32.48g | Prot: 50.75g | Carb: 161.54g.
Breakfast: coffee, weetabix. Lunch: plum, tomato, oat bread, cheese spread, lettuce. Dinner: Lake District Mature Cheddar, cottage cheese/chives, baby new potatoes, cucumber, tomato, hard boiled egg. Snacks/Other: lager, coffee, banana. more...
|
|
2836 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours, Resting - 7 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shez1's weight history
|