Weigh In record (no journal entry) for 21 August 2014
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221.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2150 kcal
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Fat: 67.72g | Prot: 202.89g | Carb: 194.93g.
Breakfast: Essential Everyday Monterey Jack Cheese, Coffee (Brewed From Grounds), Egg, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Market Pantry Triple Berry Fruit Blend, Naturally Preferred Organic Nonfat Milk. Lunch: Granny Smith Apples, Bananas, Avocados, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Snacks/Other: Market Pantry Chewy Granola Bars - Chocolate Chip, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Market Pantry Triple Berry Fruit Blend, Naturally Preferred Organic Nonfat Milk. more...
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losing 10.5 lb a week
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