Day 7
|
167.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
2372 kcal
|
Activities & Exercise:
Treadmill - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|