Kate GB's Journal, 24 March 2011

Went to the gym, found out that u have to pay extra for hip hop class, told my self screw this and did my 5K on the indoor track:
10K-W2/D3
Not sure how accurate it is cos I accidentally set my mode to "other" on my garmin so cadence shows as bike cadence for some reason.. Live and learn, live and learn..
I ate my lunch about an hr before I started running, note to self - wait at least 2-3 hrs, how many times I told myself that and I'm still doing it! :-o It slowed me down big time, even tho I passed all the ppl who were running there (even guys!). I felt like my lunch wanted to escape my body.. The best way to run for me is on an empty stomach or wait a few hrs b4 I go. I usually have bfst and then run at lunch time (3-4hrs). So I'm gonna stick with that for now..Did my core workouts and some machines, upper body. Gonna be sore 2mor I bet. I feel like I'm melting a little, 7.5lbs to go! Bring it on baby!!!

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1226 kcal

Fat: 59.98g | Prot: 49.19g | Carb: 126.94g.   Breakfast: turkey franks, butter, German Rye Bread, reduced fat milk 2, coffee. Lunch: Toasted Oats Original cereal, skim milk. Dinner: pepper jack cheese, Light Mayonnaise, yellow mustard, boiled egg, german rye bread. Snacks/Other: Fudge Brownies with Walnuts Sugar Free. more...

1882 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Shopping - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...