Weigh In record (no journal entry) for 06 November 2021
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198.0 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1320 kcal
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Fat: 50.70g | Prot: 61.68g | Carb: 153.22g.
Breakfast: Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Classic English Muffin. Lunch: Low Sodium Snack Cracker, Boar's Head Muenster Cheese. Dinner: Mueller's Old Fashioned Wide Egg Noodles, Hunt's Diced Tomatoes (No Salt Added), Lindsay Greek Kalamata Pitted Olives, Sam's Choice Greek Style Herbed Chicken & Feta Cheese. Snacks/Other: Gelato. more...
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losing 5.6 lb a week
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2525Sophie's weight history
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