Weigh In record (no journal entry) for 24 March 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1960 kcal
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Fat: 96.28g | Prot: 103.93g | Carb: 181.72g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: Cheddar Cheese, Pears, Sweet Red Peppers, Chicken Breast, Soy Sauce, White Rice, Raisins, Cooked Spinach (from Fresh), Canola Vegetable Oil, Macadamia Nuts. Dinner: Melba Rounds Wh Germ & Bran, Dark Chocolate, bulgur, Hummus, Ground Beef, Caeser Supreme Salad Kit. Snacks/Other: carrots, radish, Greek Style Yogurt Vanilla, Ground Flax Seed, All-Bran Buds. more...
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2313 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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