Weigh In record (no journal entry) for 06 November 2021
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179.8 lb
Lost so far: 10.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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3008 kcal
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Fat: 107.00g | Prot: 101.69g | Carb: 303.72g.
Breakfast: Bruschetta Originale. Lunch: Apple Pie (Individual Size or Tart), Gorgonzola Cheese, Citrus Flavor Fruit Sorbet, Nando's Creamy Mash, Wagyu Beef, Lobster, Crab Cake Sandwich on Bun, Salmon Temaki, Canape, White Table Wine, Mojito. Snacks/Other: Salted Caramel Brownie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2055 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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