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Marleyak
Journal
20 Aug 14
Marleyak's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
246.2 lb
Lost so far:
0 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
455 kcal
Fat: 13.09g | Prot: 24.57g | Carb: 60.19g.
Breakfast:
Coffee, NJOY NJoy coffee creamer, Domino Sugar Sugar, Equate Ultra Weight Loss Shake.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
3160 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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