Weigh In record (no journal entry) for 20 August 2014
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160.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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966 kcal
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Fat: 21.00g | Prot: 44.00g | Carb: 152.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Del Monte Mixed Fruit Cup, Dion's Turkey and Swiss Sub. more...
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gaining 1.0 lb a week
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