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Twisted511
Journal
20 Aug 14
Twisted511's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
214.5 lb
Lost so far:
13.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
1227 kcal
Fat: 50.62g | Prot: 43.43g | Carb: 150.11g.
Breakfast:
Scrambled Egg, Toasted White Bread, Bacon.
Snacks/Other:
Chocolate Syrup, 2% Fat Milk, Chocolate Syrup, 2% Fat Milk, Jimmy John's Chocolate Chunk Cookie.
more...
3627 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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