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August Fitness Challenge:
2.144 miles walked
1x45 squats
2x20 side lunges
1x60 crunches
Diet Calendar Entries for 20 August 2014:
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1679 kcal
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Fat: 42.44g | Prot: 83.58g | Carb: 211.24g.
Breakfast: Great Value Sourdough Bread, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Egg, Fresh & Easy Pico De Gallo, Plexus Slim Plexus Slim. Lunch: Kroger Lemon Herb Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs. Dinner: Great Value Frozen Whole Strawberries, Jif Natural Low Sodium Creamy Peanut Butter, Great Value Sourdough Bread. Snacks/Other: Great Value Whole Blueberries, No Sugar Added. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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