Weigh In record (no journal entry) for 20 August 2014
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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658 kcal
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Fat: 26.69g | Prot: 28.58g | Carb: 77.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Dannon Light & Fit Greek - Blackberry. Lunch: Sabra Classic Hummus with Pretzels, Hard-Boiled Egg . more...
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losing 2.3 lb a week
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