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58SARA
Journal
20 Aug 14
58SARA's Journal, 20 August 2014
58SARA's Profile
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Weigh In record (no journal entry) for 20 August 2014
163.8 lb
Lost so far:
1.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
456 kcal
Fat: 7.37g | Prot: 32.12g | Carb: 62.00g.
Breakfast:
Pita Bread.
Lunch:
Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables.
more...
2028 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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