allanakimberly's Journal, 20 August 2014

180.5 lb Lost so far: 0 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 32.47g | Prot: 33.86g | Carb: 196.30g.   Breakfast: Monster Energy Absolutely Zero. Lunch: Sainsbury's Mixed Bean Salad in Vinaigrette. Dinner: Tesco Cocktail Sausages, Asda Mini Pork Sausage Rolls, Jacob's Cream Crackers, Baxters Potato & Leek Soup. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Tea with Milk and Sugar, Coffee with Milk and Sugar, Banana. more...

2209 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...