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jestes992
Journal
20 Aug 14
jestes992's Journal, 20 August 2014
jestes992's Profile
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Weigh In record (no journal entry) for 20 August 2014
183.0 lb
Lost so far:
34.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
811 kcal
Fat: 58.14g | Prot: 55.55g | Carb: 10.88g.
Breakfast:
Keurig cinnabon k-cup, Eggland's Best Cage Free Brown Eggs, Atkins Advantage French Vanilla Shake.
Lunch:
Sabra Roasted Red Pepper Hummus, Celery, Organic Girl Baby Spinach, Oscar Mayer Deli Fresh Smoked Ham, Boyajian Garlic Dipping Oil.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks.
more...
2962 kcal
Activities & Exercise:
Desk Work - 7 hours, Boot camp - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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