Weigh In record (no journal entry) for 05 November 2021
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171.5 lb
Lost so far: 22.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1510 kcal
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Fat: 55.65g | Prot: 93.40g | Carb: 161.91g.
Breakfast: Maranatha Peanut Butter, Sucre, Biscuits aux Flocons d'Avoine, Lait avec 2% de Matières Grasses, Pain 100% de Blé Entier. Lunch: No Name Blueberries, Salade de Laitue avec Des Légumes Assortis, Banane, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Kirkland Signature Pitted Prunes. Snacks/Other: Miel, Sucre, Lait avec 2% de Matières Grasses, Muffin aux Pépites de Chocolat. more...
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losing 12.3 lb a week
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