Weigh In record (no journal entry) for 05 November 2021
|
157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1063 kcal
|
Fat: 14.21g | Prot: 89.82g | Carb: 137.54g.
Breakfast: Herbalife Batido Cookies & Cream . Lunch: Atún en Agua (Enlatado), Arroz al Curry, Arvejas Verdes Cocidas. Dinner: Angelmo Atún Lomitos en Agua, Calamares al Vapor o Hervidos, Marraqueta. Snacks/Other: Soprole Jalea sin Azúcar, Frutillas. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|