Weigh In record (no journal entry) for 05 November 2021
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222.4 lb
Lost so far: 50.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1271 kcal
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Fat: 53.53g | Prot: 36.73g | Carb: 161.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Sun Chips Harvest Cheddar, Sara Lee 45 Calories & Delightful White Bread, Chicken Salad Chick Classic Carol. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Jell-O Chocolate Pudding Cups, Sun Chips Harvest Cheddar, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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losing 8.4 lb a week
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Sally Elliott's weight history
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