Weigh In record (no journal entry) for 20 August 2014
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267.5 lb
Lost so far: 0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1865 kcal
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Fat: 66.10g | Prot: 80.56g | Carb: 245.59g.
Breakfast: Blackberries, Toasted Whole Wheat Bread, Tomatoes, Poached Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Espresso Coffee. Dinner: Cucumber Salad with Oil and Vinegar, Mastro Capicollo, Fresh Asiago Cheese, Parmesan Cheese (Grated), Cooked Artichoke, Tomato Sauce, Barilla Linguini. Snacks/Other: Chocolate Chip Cookie, Perry's Ice Cream Premium Black Cherry Ice Cream, Ice Cream Cones (Cake or Wafer Type), Hard-Boiled Egg. more...
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