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Melkein samoissa
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175.7 lb
Lost so far: 37.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2107 kcal
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Fat: 79.39g | Prot: 72.01g | Carb: 194.50g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Nocco Miami Strawberry, Lounashetki Kana-Taco Salaatti. Dinner: Auran Chilimajoneesi, Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna. Snacks/Other: McDonald's Ranskalaiset (Isot), McDonald's El Maco, Olut. more...
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gaining 3.1 lb a week
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