danalenarz's Journal, 20 August 2014

140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 90.54g | Prot: 59.91g | Carb: 163.51g.   Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Yoplait Light Fat Free Yogurt - Blackberry, Hard-Boiled Egg, Dole Bananas. Lunch: Colavita White Balsamic Vinegar, Harvest Sensations Organic Kale Salad, ShopRite Baby Bella Mushrooms, Giant Eagle Cherry Tomatoes, Broccoli, Avocado. Dinner: Land O'Lakes Salted Butter, Portabella Mushrooms (Grilled), Colavita Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Mott's Healthy Harvest Blueberry Delight Applesauce, Ice Pop, Honeydew Melons, David Seeds Roasted and Salted Sunflower Seeds, David Seeds Roasted and Salted Sunflower Seeds, Dove Silky Smooth Milk Chocolate Promises, Lindt Lindor Truffle Balls, Jolly Rancher Crunch'n Chew, Gala Apples. more...

2269 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 29 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 31 minutes. more...