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I am going to go do cardio at the gym tonight. I think it'll help me feel better. I want to get into the habit of going to the gym for cardio at least twice a week on top of the three times I go for cardio and workout.
It's just hard to stay on track.
I think it will help me get back on track after last week if I go tonight, and tomorrow night. Our workouts will be sat, sun, and mon after that.
I know once I get the ball rolling again, I'll stay on it because once I start feeling better again, it is it's own encouragement to keep going.
Diet Calendar Entries for 30 April 2009:
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1515 kcal
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Fat: 55.42g | Prot: 124.18g | Carb: 125.10g.
Breakfast: Fat Free Tuna Salad with Crackers. Lunch: macaroni salad, potato salad (publix), fried chicken leg. Dinner: Feta Tilapia. more...
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1978 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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