astrea's Journal, 20 August 2014

188.9 lb Lost so far: 5.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 71.79g | Prot: 78.45g | Carb: 310.68g.   Breakfast: Bananas, Snickers Ice Cream Bar, Coffee with Milk and Sugar, Greggs Ham and Cheese Baguette. Lunch: Tomatoes, Asda Smart Price Smoked Salmon Trimmings, Co-Op White Rustic Bread Rolls. Dinner: Co-Op White Rustic Bread Rolls, Bananas, Asda Smart Price Smoked Salmon Trimmings, Hellmann's Mayonnaise with A Pinch of Mustard, Boiled Egg. Snacks/Other: Lurpak Spreadable Lighter, Coffee with Milk and Sugar, Caffe Nero Pain Au Raisin, Fruit Flavoured Sports Drink (Low Calorie). more...

2991 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...