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I am so sore today....but its all worth it. the diet is working out pretty well. I have been sticking to it. It seems easier this time. I just have to keep it up
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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2097 kcal
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Fat: 35.46g | Prot: 114.61g | Carb: 352.88g.
Breakfast: splenda packets, 1% milk, oatmeal, lactose free milk, kelloggs frosted mini wheats strawberry. Lunch: Romain Lettuce, 100% Whole Grain Fiber Bread, deli turkey, Cream Cheese, cranberry sauce. Dinner: sweet onion teriyaki sauce subway, raw spinach, tomatoes, oven roasted chicken breast subway, 6" whole grain bread subway, mayonnaise, banana. Snacks/Other: lactose free milk, protein shake. more...
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losing 4.7 lb a week
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