jasonfahy's Journal, 24 March 2011

234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 41.25g | Prot: 60.92g | Carb: 245.71g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Par, Lemon Pudding, Strawberries, Cheddar Cheese, Praeventia, Kashi. Snacks/Other: Chocolate Chip Cookie. more...

2612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...