Weigh In record (no journal entry) for 04 November 2021
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179.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1242 kcal
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Fat: 44.96g | Prot: 59.50g | Carb: 159.01g.
Breakfast: Granulated Sugar , Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Orange, Bananas , Activia Vanilla Yogurt. Lunch: Toasted Multigrain Bread, Primo Beef Barley Soup, Vegetable Beef Soup (Home Recipe). Dinner: Bick's Pickled Sliced Beets, Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers, French's Mustard, A1 Steak Sauce Steak Sauce. Snacks/Other: Orville Redenbacher's Smart Pop, Date. more...
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losing 8.4 lb a week
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