Weigh In record (no journal entry) for 04 November 2021
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1513 kcal
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Fat: 60.21g | Prot: 60.13g | Carb: 186.67g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Signature Cafe Smoky BBQ Beef Brisket, Great Value Homestyle Macaroni & Cheese Bake. Dinner: 365 Organic Sweet Yellow Corn, Cheese Filled Ravioli. more...
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losing 5.6 lb a week
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