Weigh In record (no journal entry) for 24 March 2011
|
226.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2011:
|
1483 kcal
|
Fat: 24.90g | Prot: 83.03g | Carb: 231.22g.
Breakfast: Oatmeal, 1% Fat Milk. Lunch: Classic Favorites Spaghetti with Meat Sauce. Dinner: Turkey Burger, Yam, White Rice, Roast Beef (Lean Only Eaten). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|