2014.08.17
Countdown to Physical
Start Weight : 157.4
Today's Weight : 158.8 BMI : 25.63
Days to Go : 256 Days Exercised : 5
Exercise Performed : Upper Half (Complete x3)
Exercise/Reps, Reps, Reps
Warm-up with Jillian Michaels
-(Ab Coaster) 15,15,15 -(Work Horses) Dips-10,10,10 -(Weider) Lat Pull Down (Overhand)/Behind the Neck)-15,15,15 -(Weider) Lat Pull Down (Underhand/In Front of Neck)-15,15,15 -(Weider) Triceps Extension-15,15,15 -(Standing)-Long Bar Biceps Curl-15,15,15 -Bench Press-15,15,15 -(Seated)-Long Bar Shoulder Press-15,15,10/5 -Push Ups (Wide)-15,15,9/6 -(Seated) Concentration Biceps Curl-15,15,15
|
158.8 lb
Lost so far: 14.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
losing 21.0 lb a week
|