Weigh In record (no journal entry) for 19 August 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1040 kcal
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Fat: 42.22g | Prot: 42.95g | Carb: 129.93g.
Breakfast: Kellogg's Special K 90 Calorie Bar. Lunch: Wish-Bone Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), American Cheese, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Sea Queen Imitation Crab Meat. Snacks/Other: Snickers Ice Cream Bar (50g), Chocolate Fudge with Nuts. more...
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2573 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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