Weigh In record (no journal entry) for 04 November 2021
|
152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1910 kcal
|
Fat: 61.03g | Prot: 68.39g | Carb: 267.99g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Fox's Rocky Chocolate. Dinner: Bolognese, Spaghetti, Ryvita Original Rye Crispbread, Crisps, Warburtons Medium Sliced White Bread, Peanut Butter, Sliced Ham. more...
|
|
2259 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|