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BobMciu
Journal
24 Mar 11
BobMciu's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
207.5 lb
Lost so far:
7.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
2349 kcal
Fat: 60.47g | Prot: 95.90g | Carb: 220.88g.
Breakfast:
Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, 1% Fat Milk.
Lunch:
Beer, chicken wings.
Dinner:
spaghetti & meatballs.
Snacks/Other:
chocolate ice cream, Sugar Free Metamucil.
more...
3563 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 4.9 lb a week
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