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neens666
Journal
20 Aug 14
neens666's Journal, 20 August 2014
neens666's Profile
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Weigh In record (no journal entry) for 20 August 2014
192.7 lb
Lost so far:
12.3 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
437 kcal
Fat: 13.68g | Prot: 10.07g | Carb: 78.23g.
Breakfast:
Equal Equal, Coffee, Marmite Yeast Extract, Country Crock Spreadable Regular Soft Margarine, Margarine, Schwebel's Vogel's Mixed Whole Grain Bread, Bananas.
more...
2417 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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