Weigh In record (no journal entry) for 19 August 2014
|
155.4 lb
Lost so far: 17.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
415 kcal
|
Fat: 8.31g | Prot: 59.74g | Carb: 27.67g.
Breakfast: Steamed or Boiled Shrimp, Wegmans Mixed Baby Squash. Lunch: Strawberries. Dinner: Pickled Okra, Kirkland Signature Turkey Burgers. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|