brianpetersen's Journal, 19 August 2014

200.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 40.12g | Prot: 59.19g | Carb: 10.59g.   Breakfast: Fried Egg. Lunch: Pepperettes, Tomato & Onion Flaked Light Tuna. Dinner: Tomato & Onion Flaked Light Tuna. more...

2448 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...