Weigh In record (no journal entry) for 03 November 2021
|
182.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
769 kcal
|
Fat: 44.11g | Prot: 25.08g | Carb: 70.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Gluten Free Bread, Trader Joe's Persian Cucumber, Havarti Cheese, Calavo Avocado, Fried Egg. Dinner: Trader Joe's Mini Vegetable Samosas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|