Weigh In record (no journal entry) for 03 November 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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2837 kcal
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Fat: 112.19g | Prot: 168.45g | Carb: 295.80g.
Breakfast: Isopure Whey Protein Isolate, Simple Truth Pecan Pieces, Publix Red Seedless Grapes, Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Jasmine Rice (Cooked), Heritage Farm Boneless Skinless Chicken Thighs, Arctic Gardens Asian Style Stir Fry Vegetables. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Jasmine Rice (Cooked). Snacks/Other: Publix Red Seedless Grapes, Teddie Super Chunky Old Fashioned Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. more...
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gaining 0.3 lb a week
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