Weigh In record (no journal entry) for 19 August 2014
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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965 kcal
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Fat: 43.35g | Prot: 61.25g | Carb: 51.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Butterball Turkey Bacon, Coffee (Espresso Brewed), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Spinach, Sockeye Salmon , Kraft Fig Balsamic Dressing. Dinner: Salsarita's Chicken Quesadillas (Large), Chardonnay Wine. more...
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losing 4.2 lb a week
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