Weigh In record (no journal entry) for 03 November 2021
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223.4 lb
Lost so far: 49.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1405 kcal
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Fat: 69.10g | Prot: 39.27g | Carb: 155.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Sun Chips Harvest Cheddar, Sara Lee 45 Calories & Delightful White Bread, Chicken Salad Chick Classic Carol. Dinner: Fresh Express Chopped Kit Thai 'N' Cashews, Ling Ling Pork & Vegetable Potstickers. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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losing 11.2 lb a week
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Sally Elliott's weight history
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